Hey there - I'm John.

I help people build sustainable, high-leverage healthy habits:

  • Strength train a few hours a week

  • Stretch a few minutes a week

  • Move, look & feel better 24/7

-Simple, effective training to fit your lifestyle.

-Reach your goals without burning out.

-Become strong & flexible for life.

Send a free inquiry with your goals or problems and we'll see if we're a good fit for each other:

(info@trainmoveimprove.com)

If you prefer learning at your own pace, check out my current programs linked above.

After a sedentary and physically unhealthy youth - in my late 20s I resolved to turn my life around.

Now in my 30s, I'm sharing the lessons I've learned along my journey to the most actualized, fit, healthy, and happy version of myself.

I believe in walking the walk. I endeavor to say what I believe, and to practice what I preach.

I love

  • wingfoiling

  • spearfishing

  • lifting weights

  • being shirtless in the sun

  • eating whole foods in abundance

  • actively pursuing the life of my dreams

  • helping you learn to live more fully

I hope sharing my life enriches yours.

-John