Free Training Program

Get Strong For Life.

Build muscle & strength in under 2 hours per week. Physical growth to AMPLIFY your life - not consume it.

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    “Before working with John, I struggled with creating a structured and effective workout routine. I felt lost with so many exercise options and didn’t know how to progress toward my goals efficiently.

    John changed that by designing a tailored program that was both comprehensive and easy to follow. He broke down each movement and explained why it was important, which made everything feel much more approachable and motivating.”

    Morten Grevstad

    Bergen, Norway

    What you get:

    • 2 full-body workouts
    • Sets & Reps
    • Detailed Training Variable Instructions
    • The exact methodology I've used in my own training for the last 16 months
    • Complete sample workout video of an entire session
    • 5 Video Exercise Tutorials

    What is it all about?

    2 hours x 50 weeks = growth

    I gained more strength and muscle in the last year than in the previous 2 years of my training - while working out half as much.


    I'm showing you exactly how I now train - in less than 2 hours per week - so that you can make sustainable gains in a way that fits easily into your week. Spend minimal time in the gym - and maximal time enjoying whatever you love most.

    Make gains without chains.

    I hope you're as excited as I am!