Free Training Program
Build muscle & strength in under 2 hours per week. Physical growth to AMPLIFY your life - not consume it.
“Before working with John, I struggled with creating a structured and effective workout routine. I felt lost with so many exercise options and didn’t know how to progress toward my goals efficiently.
John changed that by designing a tailored program that was both comprehensive and easy to follow. He broke down each movement and explained why it was important, which made everything feel much more approachable and motivating.”
I gained more strength and muscle in the last year than in the previous 2 years of my training - while working out half as much.
I'm showing you exactly how I now train - in less than 2 hours per week - so that you can make sustainable gains in a way that fits easily into your week. Spend minimal time in the gym - and maximal time enjoying whatever you love most.
Make gains without chains.
I hope you're as excited as I am!